Course curriculum

  • 1

    How did You Get Here?

  • 2

    Get Out of Your Own Head

    • Get Out of Your Own Head

    • Understanding Your Thought Patterns

    • Shaping Your Thoughts Worksheet

    • Break the Cyle of Old Thoughts

    • Break the Cycle Worksheet

    • Reframe Your Thinking

    • Reframe Your Thinking Worksheet

  • 3

    Rebuilding Your Self Confidence

    • Start Rebuilding Your Confidence

    • Rebuild with SMART Goals Worksheet

    • Enhance Strengths and Develop Weak Areas

    • Focus on Your Strengths and Develop Weak Areas Worksheets

    • Define Your Principles Morals and Values

    • Core Values in Action Worksheet

    • Focus on Solutions

    • Solutions and Success Worksheet

    • Accept Your Accomplishments

    • Celebrate Your Accomplishments Worksheet

    • Building Confidence with Action Steps

    • Rebuilding Your Confidence Worksheet

  • 4

    Chapter 4 - Let Your Confidence Show

    • Show Your Confidence

    • Show Your Confidence Worksheet

    • Be Mindful of Your Thoughts

    • A more Confident YOU Review

  • 5

    Participant Feedback

    • Participant Feedback